March 5, 2019

I grew up in a pretty traditional English family – where you didn’t show your emotions too much, or bicker with each other, and you were encouraged to maintain your ‘stiff upper lip’ most of the time.

However, something my family did do really well was ‘silliness’. My m...

February 20, 2019

Women’s Circles seem to be all the rage at the moment, but we have noticed that some women seem to want to run for the hills when you invite them to attend one!!

We think these might be the same women who say ‘Meditation’s not for me! I’m just no good at it’ or ‘I could...

July 30, 2018

I don't know about you but all the money in our household seems to be going in just the one direction at the moment and that is out and not in!!

I seem to be constantly spending money on everyone else - on the kids, on my friends and relatives, on bills and parking fine...

May 28, 2018

There’s lots of retreats out there in the world and I’m lucky enough to have gone on a few of them. There are yoga retreats, general wellness retreats, juicing retreats, meditation retreats, hiking retreats, nature retreats, mindfulness retreats and silence retreats. T...

May 14, 2018

Many of my friends know that I have an ongoing struggle with anxiety and depression. Without going into too many details, suffice it to say that I have suffered since I was a child but was only formally diagnosed in 2002. Because I was on medication, I managed to get t...

April 16, 2018

I’ve been sitting here for a while thinking of a great topic to write a blog on. Everything that I have read about marketing says that I have to provide my potential clients with great content to get them or keep them interested in my business.

I’ve also been told that...

March 21, 2018

Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.'”
— C.S. Lewis

I’ve been thinking a lot about friendship recently and how my friendships have blossomed, ebbed and flowed over the years and at various stag...

March 13, 2018

As we mums know all too well, we often put ourselves last in terms of self care and self love. When our children are babies it is all about providing them with their immediate physical needs and trying to get them go to bloody sleep! In the primary years it is all abou...