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We know that there are plenty of stressed out and overwhelmed women out there who are in dire need of some quality 'me-time'.

IS THIS YOU?

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* You might be a mum of school aged kids who is pulling your hair out after having the kids at home for the long school holidays.

 

* You might be a hardworking businesswoman or entrepeneur who rarely takes any time off to relax and decompress from your busy working life.

 

* You might be a stay at home mum with young kids who hasn’t had a good night’s sleep in years, craves adult conversation and has lost sight of who you are since becoming a mum.

 

* You might be a mature woman who is looking for new connections and inspiration on how to move forward in the next phase of your life.

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WE WANT TO HELP YOU HELP YOURSELF!

Whilst it's great to try and incorporate regular self-care activities into your normal lives, there's nothing quite like getting away for a whole weekend on a retreat to give you the time and space to really relax and restore so you can figure out how you want things to change in your life moving forward.

Our METreat weekend wellness retreats are specifically designed to:

* Help you de-stress, relax and recharge in a warm and friendly environment.
* Nurture your body with delicious healthy food, yoga, meditation, nature walks and wellness treatments.
* Teach you simple and practical techniques for overcoming stress and overwhelm.
* Inspire you on ways you can incorporate more self-care into your daily life.
* Connect you with incredible women who will share their stories and inspire you.
* Re-connect you with yourself and your passion for life.
* Bring more joy into your life through shared experiences, laughter, fun and giggles.

ACT NOW BEFORE ITS TOO LATE!

We don't want life to get so busy and stressful for you that you end up getting ill or reaching a crisis point that's difficult to return from.

We want you to proactively take control of your life, invest in yourself, learn new wellness tips and techniques, meet some amazing women and have lots of laughs and fun along the way.

RETREATS ARE MAGICAL!

After a weekend with us, you will return home a happier and less stressed version of yourself so that you can be a better mother, partner, friend, work colleague and all-round amazing human being.

WE GET IT!

Vikki and Tanya who run the retreats are both busy working mothers who know how important it is to invest in regular self-care to maintain both physical and mental wellbeing. They know how hard the juggle can be through personal experience. Their mission is to:

 

* Encourage you to to stop and give yourself permission to put yourself first for a change!

* Empower you by teaching you new wellness and self-care techniques

* Inspire you to enjoy life more through making new friendships and having lots of fun on the way.

 

 

VENUE

 

The retreat program will take place at the charming Continental House, Hepburn - a well-loved, restored 1920s guest house where modern comforts, lush spa experiences and a quirky character are combined with a rich history and a colourful past.

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Perfectly located in the Spa Centre of Victoria, Conti has 12 ensuite bedrooms, a fully equipped yoga room, a wood panelled lounge, stacked bookcases and plenty of breakaway areas. There is plenty of room for everyone to truly retreat and have special time to recharge and relax.

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The property has beautiful gardens and is directly located on the Goldfields Track, within minutes of the Hepburn Springs Reserve. A highlight is Conti's on-site stunning authentic Turkish Hammam steam room which will be made available during the retreat. 3 massage rooms are also available to provide relaxation, reike and deep tissue options via Conti's highly trained therapists.

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All bedrooms have modern beds, luxury linen, fluffy blankets and en-suite bathroom with luxurious natural aromatherapy toiletries. Rooms have hydronic heating for chilly winter nights and air conditioning and fans for the warmer months. 

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