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'REPLENISH ME!' RETREAT
3 Day Wellness Retreat
HEPBURN SPRINGS, VICTORIA
28 - 31 July 2022
RETREAT FACILITATORS
Vikki and Tanya who run MeTreat Retreats are both busy working mothers who know how important it is to invest in regular self-care to maintain both physical and mental wellbeing. They know how hard the juggle can be through personal experience. They too spent much of 2020 and 2021 in lockdown with their 5 sons juggling distance learning, investing in their health and wellbeing, managing their businesses and maintaining their households!
During the second Melbourne lockdown in 2020, they ran The VITAlity Festival - a free online 9 day health and wellness festival for frontline workers and anyone else adversely affected by the COVID pandemic. You can find out more about us here.
GUEST PRESENTER - KATIE UNDERWOOD
Katie Underwood is a Meditation Teacher, Massage Therapist, Reiki Practitioner, Multi-instrumentalist, Vocalist, ARIA-nominated and APRA Award winning Recording Artist & Mother of twin girls. She has been working in the Wellness industry for over 10 years and Music industry for over 35 years.
Her passion is empowering people to enhance self-healing with regular meditation, healing sounds & strong social connections, online and in person.
Katie is certified in Remedial & Relaxation Massage, Reiki, Sound Healing Therapy, Yoga of Sound & Traditional Tibetan Sound Healing. Katie is a certified Meditation Teacher & registered Member of Meditation Association Australia.
A prolific music producer, Katie has produced three meditation music albums in the last three years - Madrigal, Journey to Mantra & Awaken - and is currently working on her next album. All are available on CD, ITunes & Spotify.
GUEST PRESENTER - MICHELLE VASSALLO
Michelle Vassallo, Director of Rhythm Development and Education has specially designed her workshops and webinars with a focus on making them comprehensive and relevant to all those people that are looking to understand and improve themselves through their own dedication and positivity.
Michelle teaches a range of unique and original training courses and seminars. You’ll discover how to build your resilience, find your focus and get motivated and committed with these well-structured and highly informative workshops and webinars.
Inspirational and rewarding, these workshops also allow you to band together with like-minded souls - sharing learning and time with others who are on the same journey, searching for the same answers.
A dedicated educator with many years of experience in the field of self development, she guarantees a fun and dynamic learning journey for everyone
CATERING
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All attendees will be provided with freshly prepared healthy and gourmet catering made with love by our personal retreat caterer.
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We will be providing all meals including breakfast, lunch and dinner daily.
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Organic herbal teas and coffee will be made available for the duration of the retreat.
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Menu adjustments can be made for participants with specific dietary requirements.
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A range of wines will be served with dinner.
VENUE
The retreat program will take place at one of our favourite retreat venues Continental House, Hepburn. You can find out more information the venue here.
ACCOMMODATION & PRICING
We are offering our EARLY BIRD pricing until Friday 24 June 2022
You can choose from the following accommodation (based on availability):
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King Bed with Bath (1 room available) $2500 pp
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Queen Bed with Bath (2 rooms available) $2400 pp
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Queen Bed with Shower (2 rooms available) $2300 pp
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Single Bed with Shower: Twin Share only - 2 friends need to book (2 rooms available) $2000 pp
Our prices will increase as below from Saturday 25 June 2022
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King Bed with Bath $2600 pp
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Queen Bed with Bath $2500 pp
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Queen Bed with Shower $2400 pp
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Single Bed with Shower: Twin Share $2100 pp
Payment plans are available. Please get in touch with us to find out more.
A $500 non-refundable retreat deposit payment is required to secure your spot at the retreat.
You refer to our 'Terms & Conditions' prior to booking.
Full payment is required by Friday 8 July 2022
SAFETY
We understand that safety and hygiene are on everyone's minds right now. Our priority is to make you feel relaxed, safe and secure whilst you are on your retreat:
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Continental House, Hepburn has a COVID Safety Plan and has certification stating that they are permitted to run a COVID safe hospitality venue. The plan is constantly updated to align with the latest guidelines.
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The retreat venue will be thoroughly cleaned prior to our stay. Conti's staff clean to align with their COVID safety plan.
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All guests must adhere to the current COVID-regulations as per the Victorian DHHS website prior to their stay. Mask rules and dining guidelines will be compliant with the restrictions of the day.
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Conti's communal areas are sanitised and cleaned daily, with high touch areas and surfaces being sanitised throughout the day. Hand sanitisers are provided in all communal areas plus bacterial handwash in all the bedrooms.
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All beds have luxury linen and fresh, clean towels are provided for your convenience.
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The venue is spacious with lots of breakout areas. We will be able to space ourselves out for all activities.
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Guests will be asked to fill out a Hammam consent form prior to entering the Hammam which has a maximum capacity of 8 guests.
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All guests will be asked to take a RAT test on the morning of the retreat commencement date and asked to report the results to us prior to attending the retreat.
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We request that guests do not attend the retreat if they test positive to COVID, have a fever, are sick with cold/flu symptoms, or have been in contact with a confirmed case of COVID-19 in the 7 days prior to the retreat.
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If guests become unwell on the retreat, we will ask them to immediately return to their room and quarantine from the rest of the group. We will provide them with a RAT test which will determine the next course of action. Guests may be asked to leave the retreat even if they test negative to COVID. Decisions will be made on a case-by-case basis.
Due to the ongoing uncertainty regarding COVID-19, we will make a firm decision on whether it is feasible and safe for the retreat to go ahead by Monday 25 July 2022.
DON'T JUST TAKE OUR WORD FOR IT!
Check out these testimonials from a couple of lovely ladies who joined us our March 21 MeTreat Retreat.