YOU DESERVE A 'DAY PASS!'
coming out of your covid cocoon
JUNE 1 DAY WELLNESS RETREAT
Merricks, Mornington Peninsula
Tuesday 23 June 2020 10am - 4pm
As Australians start to emerge from long periods at home in isolation, we know that there are plenty of stressed out and overwhelmed women who are in dire need of and absolutely deserve some quality 'me-time' away from home, family, work and the ongoing uncertainty surrounding COVID-19.
We've all be affected by the isolation and frustration of lockdown and the stress and uncertainty that COVID-19 has bought into our lives. It doesn't matter if are a stressed out mum, a hardworking healthcare/essential worker or a business woman/entrepeneur - you all deserve a 'Day Pass' from the craziness of the last few months!
If the last few months have taught us anything, it's that life is short and everything we took for granted can change in the blink of an eye. If you've always wanted to get away on a retreat, but were always too busy or didn't feel you deserved it, we hope that you realise that the only time that is important is RIGHT NOW!!
We don't know when we will next be able to visit families interstate or take that overseas family holiday, but this is something that you can commit to and benefit from really soon, so seize the day and invest in yourself and your wellbeing TODAY!
You NEED to get away from the trauma and turbulence of the last few months.
You DESERVE to spend time socialising with other women who also need a break.
It is TIME for you to invest in your own self care after months of looking after others.
It is VITAL that you learn strategies for dealing with stress and overwhelm.
We'll be offering wellness activities including yoga, meditation, self-care/stress management education and a lovely nature walk, delicious food and lots of opportunities to connect, have fun and laugh with the other ladies who join us for the day.
After spending the day with us, you will return home a happier and less stressed version of yourself so that you can be a better mother, partner, friend, work colleague and all-round amazing human being.
The retreat will be based at 3488 Merricks - a stunning and stylish 4 bedroom, 3 bathroom property in Merricks, which is in the heart of the Mornington Peninsula, only a 1 hour drive from Melbourne.
This is where we will gather for our retreat welcome/close, our personal development session and for sharing delicious food together. The house is 5 minutes drive away from Silver Leaf Yoga, a lovely yoga studio where Tanya Levy will lead our yoga and meditation session. The house is also close to a beautiful bushwalk and also the charming Merricks General Store, where we will grab a coffee on the way back from our walk!!
This is the perfect location for a relaxing and fun day away from our homes, work and family - focusing on wellness, friendship and fun!
The retreat program covers all wellness activities and catering from 10am - 4pm on Tuesday 23 June 2020.
Welcome and personal development session covering self-care/stress management
Yoga (all levels) and meditation session at Silver Leaf Yoga
Healthy and delicious lunch and snacks
Guided nature walk followed by a coffee stop at The Merricks General Store
WE GET IT!
Vikki & Tanya who run the retreat are both busy working mothers who know how important it is to invest in regular self-care to maintain both physical and mental wellbeing. They know how hard the juggle can be through personal experience. They too have spent the last few months assisting their 5 sons with distance learning and juggling thei health, business and household concerns.
Their mission is to:
ENCOURAGE you to stop and prioritise yourself
EMPOWER YOU by teaching you new wellness and self-care techniques
INSPIRE YOU to enjoy life more by making new friendships and having lots of fun along the way.
You can find out more about Tanya and Vikki here.
We understand that safety and hygiene are on everyone's minds right now. Our priority is to make you feel relaxed, safe and secure while you are on your retreat:
We will ensure that the retreat venue is thoroughly cleaned prior to the retreat.
The venue and yoga studio are spacious and will allow us to space ourselves out by the required 1.5 metres for all activities, including meals.
We are limiting the number of guests at the retreat to a maximum of 10 (instead of 16).
We will provide hand sanitizer and regular opportunities for handwashing.
We will ensure the highest level of food safety and hygiene for our catering.
On arrival all guests will have their temperature checked with a non-contact thermometer, as per the recommended health regulations.
We will request that guests do not attend the retreat if they have a fever, are sick, have returned from overseas or have been in contact with a confirmed case of COVID-19 in the 14 days prior to the retreat.
We will request that guests leave the retreat immediately if they have a fever or are feeling unwell during the day.
Our retreats are exclusive and fill up very quickly. Places on our retreats are limited so book early to make sure you don't miss out on a spot!
The price for our June 1 Day MeTreat Retreat is $185.
To book in simply give Vikki a call on 0410 745737 or email us at firstname.lastname@example.org.
TERMS & CONDITIONS
Bookings will close by Friday 19 June 2020. Due to the current uncertainty regarding COVID-19, we will make a firm decision on whether it is feasible and safe for the retreat to go ahead on Sunday 21 June 2020.
If the retreat does not go ahead due to insufficient numbers or COVID-19 restrictions, all monies will be refunded to non-cancelling participants.
Participants who cancel their booking PRIOR TO Friday 19 June will be eligible for a full refund.
Participants who cancel their booking AFTER Friday 19 June are not eligible for a refund.
Participants who are not permitted to join the retreat due to health reasons (ie fever detected upon arrival) or who are unwell during the retreat, will not be eligible for a refund.
Refunds will be paid within one week of the retreat date.
Check out what some of the wonderful women who joined us at the Feb 2020 METreat Weekend Wellness Retreat at Continental House, Hepburn had to say about their experiences on retreat!