Book the May 2019 Weekend METreat

 

May METreat at The Summer House, Torquay : 24-26 May 2019

 

*UPDATE*

Following the huge success of our March METreat Retreat at The Summer House, Torquay ,

we have decided to book this absolutely stunning venue again,

so that more of our guests get the opportunity to enjoy it!!

THIS RETREAT IS NOW FULLY BOOKED!

 

A RETREAT THAT YOU DESERVE BECAUSE....

  • Your children are growing up fast and life is a hectic whirlwind of school notices, schlepping the kids to their activities, trying to run your household and keep everybody happy.

 

  • You are perpetually tired, chasing your tail and trying to keep on top of everything and keep everyone happy.

 

  • You don’t think that you are being a great wife, mother, friend and work colleague most of the time.  You often snap at the kids, ignore your husband, turn up late for work and fantasise about running away to a desert island on your own!

 

  • You wish you were a better friend and had more time to hang out with your girlfriends, but they are all running around like headless chickens too!

 

  • You aren’t entirely sure what your purpose is in life any more and get the feeling that time is slipping away as the year hurtles from January through to Xmas.

 

  • You’d like to get fit, eat healthy, feel less anxious and stressed all the time and sleep better at night, but you feel like you don’t have the time or the energy to do anything about it.

 

  • In honesty, most of what you do is about pleasing everyone else and not actually doing what you want to do to feed your soul, fill up your cup and make you truly happy in life.

 

  • You feel like you want to be free again. You feel like you want to be yourself again. You feel like you want to be silly again. You feel like you want to be a little girl again without the responsibilities of adult life and parenting.

 

 

A RETREAT THAT WILL HELP YOU REDISCOVER YOURSELF...

On our May METreat Retreat we will re-introduce you to the 6 KEYS TO HAPPINESS, so that you can give back to yourself, re-fill your cup, re-discover your passion in life and feel like YOU again.

 

  1. FINDING TIME FOR YOURSELF

  2. CONNECTING WITH OTHERS

  3. NURTURING YOUR BODY

  4. LEARNING TO LEAD WITH LOVE & COMPASSION

  5. REIGNITING YOUR PASSION

  6. REDISCOVERING FUN & THE CHILD WITHIN

 

At the retreat we will organise everything for you, nurture you, feed you, tidy up after you and provide you with activities and experiences that will show you how to embody the 6 KEYS OF HAPPINESS – both on the retreat and when you return home after the weekend.

After a weekend with us, you will return home a happier and less stressed version of yourself so that you can be a better mother, partner, friend, work colleague and all-round amazing human being.

VENUE

Settled on a 1/2 acre in the seaside town of Jan Juc on the Surf Coast of Victoria, gateway to the Great Ocean Road, The Summer House, Torquay is an extensively renovated homestead which features, quaint, nostalgic, country charm.

Located only an hour from the heart of Melbourne, and 30 minutes from Avalon Airport, the Summer House has 4 bedrooms and caters for 8 on-site guests and is the newest luxury accommodation on the Surfcoast.

Key Features:

  • Solar heated mineral salt and magnesium pool with water feature

  • Outdoor entertainment area

  • Onsite Yoga Zen Studio

  • Spectacular dining area

  • Environmentally friendly pampering products

  • 4 luxury bedrooms, 2 luxury bathrooms with double shower and restored roll top bath

  • Large living and relaxation area with views to the ocean

 

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ACCOMMODATION

We are offering the retreat program WITH and WITHOUT accommodation.

Onsite Accommodation

  • 2 nights x twin room accommodation in a stunning Mandala themed bedroom styled with luxury linens (6 beds available in 3 rooms)

  • Luxurious bath towels and Aurospa bathroom products provided – these are environmentally friendly and cruelty-free.

Offsite Accommodation

We have a further 4 PLACES available for those who wish to attend the retreat program during the day but wish to stay OFF SITE.

There are are a number of accommodation options nearby including:

 

 

RETREAT PROGRAM

The retreat program covers all on-site activities and catering from 3pm on Friday 24 May to 3.30pm on Sunday 26 May.

Retreat Inclusions

  • Welcome and Closing Circles by Tanya Levy/Vikki Friedman

  • 3 x Yoga Sessions by Tanya Levy

  • 3 x Meditation sessions by Tanya Levy

  • 2 x Guided Nature Walks by Tanya Levy/Vikki Friedman

  • 2 x Personal Development Sessions by Tanya Levy

The retreat program will include free time for rest, chillaxing, getting to know each other better, fun and giggles!

Retreat Extras

Saturday afternoon we will have DREAMTIME. Extra treatments/activities need to booked in advanced. This space is offered to you to :

  • Relax

  • Rest

  • In-house treatments – eg healing, PsychK,  kinesiology,  Prices TBA

  • 3 Hour Hammam Bathing (off site) $56. You can also book your own off-site treatments at One Spa at the RACV Resort, Torquay.

CATERING

  • All attendees will be provided with delicious organic vegetarian and gluten-free meals made with love by our retreat caterers The Whole Food Artists. We will be providing all meals including breakfast, morning tea, lunch, afternoon tea,  dinner and supper daily.

  • Organic herbal teas will be available for the duration of the retreat

  • Menu adjustments can be made for participants with specific dietary requirements.

  • A range of wines will be served with dinner.

RETREAT FACILITATORS

VIKKI FRIEDMAN

Vikki Friedman is the Founder of METreat. She started the business following a long and difficult history with anxiety and depression, which resulted in her being hospitalised for five weeks when her three boys were very young. Once Vikki recovered, she made a promise to herself to attend a retreat every year as part of regular self-care and prevention of relapse. Vikki had an amazing time at various retreats over the next five years, and in 2017 made the decision to leave her job in online-fundraising to start METreat Retreats. She wanted to bring her love of retreats and her understanding of the huge benefits they provide to women and in particular, mums. Vikki’s is responsible for planning, organising and marketing METreat Retreats.  Vikki loves connecting with, supporting and helping women to thrive in all areas of their lives.

TANYA LEVY

Tanya is the founder and Director of the White Lotus Yoga Centre  and offers self-development programs and services via her wellbeing company In Purpose. Tanya has used the last 27 years searching for the meaning of life and the purpose of hers. She is an experienced yoga teacher and has also been involved in the healing arts and the Wellness industry for well over 27 years. Tanya helps women shine a light on the shadow aspects of themselves through movement, diet, creative visualisation, stress management and, addressing fears and limitations and replacing them with self-enhancing ones. Tanya currently runs international Yoga and Self Development retreats. As well as being a caring and compassionate practitioner, Tanya is also a lot of fun and enjoys life to the full as well as being a present and loving mum to her two teenage sons.

TESTIMONIALS

Check out what some of the wonderful women who joined us at the March METreat Retreat at The Summer House, Torquay had to say about their experiences on retreat!

FIND OUT MORE!

Our retreats are exclusive, very affordable and filling up fast!

 

We’d love to speak to you personally about you joining us at the May METreat Retreat from Friday 24 -Sunday 26 May 2019.

 

To secure your spot or just find out more about whether our retreat is what you are looking for, please give Vikki a call on 0410 745737 or shoot us an email at:contact@metreatretreats.com and we’ll get back to you asap to arrange a time for a chat.

Payment Plans are available. 

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Tel: 0410 745737

Email: contact@metreatretreats.com
 

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