What Women Are Saying
Tanya Levy teaches the Box Breathing Meditation. Box Breathing is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. Box Breathing not only reduces stress, but it can also improve your mood. It also has the benefits of improving your focus, clears the mind and relaxes the body.
Testimonial by Claire - Feb 2020 MeTreat Weekend Wellness Retreat
Claire - a busy single mum and kids' yoga teacher explains how she was running on empty prior to joining us at the retreat. At the end of her weekend she felt relaxed and restored and able to return home to be a more present and energetic mum and teacher.
Testimonial by Kat - Feb 2020 MeTreat Weekend Wellness Retreat in Hepburn
Kat is a mum of 2 young children who has recently returned to work following her second maternity leave. Her awesome husband bought her a MeTreat Weekend Wellness Retreat and she was thrilled. Kat is proof that getting away on a weekend retreat is possible - even if you do have very young children.