12 Ways to Celebrate Being YOU!!!
Do you believe you deserve the best in life?
Do you think that you are enough?
Do you feel that you are worthy of receiving love and success?
If the answer is NO to any of the above, it sounds like you might be struggling with your
SELF-ESTEEM or SELF-WORTH.
Your self-esteem is how you view yourself in the world. It is your opinion of yourself and your abilities.
Most people oscillate between having high and low self-esteem.
When you have low self esteem you can feel insecure, unmotivated or even depressed.
Below are 12 TIPS that we've put together that may help you boost your self-esteem.
We want to make sure you celebrate the AWESOME and truly UNIQUE human being
that you are and all the gifts that you bring to this world.
1. SET SOME GOALS
It's helpful to have some goals to keep you on task and relevant, especially in these difficult times.
Everyone needs a reason to get up in the morning and some people need to have a purpose for each day.
Think about where you want to be when this particularly difficult period is over. Start with small steps, if this is new for you.
2. LIST YOUR ACHIEVEMENTS
Celebrate all your successes, past and present.
Reflect back on some of the greatest
achievements in your life. Reconnect with the feeling you had back then and allow that positive energy to flow through your body.
Write a list of achievements for all the major areas of your life eg work, family, finance, relationships etc.
3. GET MOVING
Every day you should participate in some form of movement.
Exercising on your own is a great way to clear your head. Walking with a friend can make you feel less isolated.
Getting outside each day helps to calm your mind and help you get some clarity. There are lots of online classes you can try if you'd prefer to exercise in your home.
Exercise increases motivation and confidence, boosts your immunity and releases endorphins which make you feel great!
4. AVOID SEEKING PERFECTION
Remember that nobody is perfect.
Always strive to be the best version of yourself.
Don’t compare yourself to others - only to your previous self.
Perfection is an unrealistic and unattainable goal, so it's futile to strive for it.
5. WE ALL MAKE MISTAKES
Think about how you react when you make a mistake.