SERVICES

METreat Self-Care Scheduling 1:1 Sessions

 

"A moment of self-compassion can change your entire day.

A string of such moments can change the course of your life"

 

CHRISTOPHER K GERMER

 

 

METreat Women's Retreats are excited to be offering a BRAND NEW SERVICE in 2020, in addition to offering its weekend and day retreats, and mini retreat evenings.

 

METreat Founder, Vikki Friedman will be offering a new 1:1 Self-Care Scheduling Service.

 

Vikki is aware of how challenging it can be for busy, stressed out and overwhelmed women to actually schedule in self-care for themselves - often finding themselves bottom of everyone's priority lists and suffering poor mental and physical health a result. 

 

Vikki is offering a 1-hour 1:1 session, where she would meet with you to find out more about your lifestyle, budget and current self-care practices and routines.

 

She would discuss how you can incorporate more self-care into your life on a regular basis. This can involve you trying out some simple and cheap self-care ideas and Vikki can advise you on how to implement these into your life on a regular basis.

 

The session would also incorporate some PSYCH-K® balances into the session. The PSYCH-K® balances Vikki would be offering would be around reducing any blocks you may have to incorporating 'me time' and self-care into your life on a regular basis.

 

Following the session, Vikki will send you a self-care plan for the following month and will follow up to see how you are going with introducing more 'me time' and self-care into your life.

 

Cost for the 1 hour session is $90.

 

Book now for sessions commencing 6 January 2020 onwards.

 

If you have decided that 2020 is the year that you are going to TAKE ACTION and PRIORITISE YOURSELF and your WELLBEING - Self-Care Scheduling Session with Vikki will be a great place to start.

 

Contact Vikki today on 0410 745737 or email: contact@metreatretreats.com

to find out more/book in for an appointment.

 

In Purpose Wellbeing services

In addition to running METreat Women's Retreats, Tanya Levy offers a wealth of services via her wellbeing business

In Purpose.

In Purpose helps people remove limiting beliefs and behaviours to create clear defined goals that leads to a life of purpose.

In Purpose addresses works with the following 4 Core Connections:

Removing Resistance to Life

Tanya inspires clients to limit self-talk, judgement and blame, resulting in peace of mind a solution-based way of living.

Addressing Stress

Tanya empowers clients to address stress and let go of people, places and circumstances that are no longer serving them, resulting in more energy to invest in themselves and their goals.

Living Life with Purpose

Tanya helps clients create empowering and supportive beliefs and behaviours, and create clear goals with healthy habits to maintain the person they want to be.

Self Worth and Confidence

Tanya mentors clients to rewrite the “mental shorthand” that’s been keeping them from turning their dreams into reality, instilling strength and courage.

Services offered to help clients achieve these are:

  • Cyberscan

  • Healing

  • PSYCH-K®

  • Yoga and meditation classes

  • Self development packages

  • International yoga/self development retreats

 

To find out more visit In Purpose or contact Tanya on 0407 332212.

Psych-K®

Both Tanya and Vikki offer a modality called PSYCH-K® to assist the women they work with.

PSYCH-K® is a really simple process which assists with getting rid of subconscious self-limiting beliefs and replacing them with more positive beliefs.

PSYCH-K® is:

 

  • a non-invasive, interactive process of change with a proven record of success for over 25 years!

  • a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging

  • a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom

  • a ground breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates

  • a process that transcends the standard methods of visualization, affirmations will power and positive thinking - which is especially effective in the areas of behavioural/habit change, wellness and stress reduction.

You can find out more about PSYCH-K® ® at PSYCH-K® International.

 

If you are interested in training to become a PSYCH-K® Facilitator, please visit Minds Align.

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Tel: 0410 745737

Email: contact@metreatretreats.com
 

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