A WEEKEND ESCAPE JUST FOR YOU

Relaxing and fun

personal development retreats designed to empower women.

IF YOU ANSWER 'YES' TO ANY OF THESE QUESTIONS,

THEN A METREAT RETREAT

IS A MUST FOR YOU!!!

  • Are you feeling overwhelmed, stressed out and feel like you've lost your work/life balance?
     

  • Do you feel like you've lost sight of who you are what you want out of life?
     

  • Are you feeling lonely and are seeking connection with others who are in a similar place in their lives?
     

  • Have you stopped prioritising yourself and your own needs?
     

  • Do you feel guilty about investing in yourself and your own personal development and growth?
     

  • Do you need a break from your everyday life - a chance to rest relax and restore?.
     

  • Do you miss having time out with your girlfriends - to laugh, support and nurture each other?

  • Are you highly motivated, hardworking and determined - but don't know how to switch off and relax?

  • Do you feel that you need a change but are not quite sure where to start?

  • Do you need motivation, support and encouragement in bringing more self-care and self-love into your life?

  • Are you ready to celebrate life again? Are you ready to meet other like-minded women with similar passions and motivation levels?

  • Are you ready for a whole weekend of wellness, friendship and fun?!

IT'S TIME FOR A BREAK GIRL!

Relax, rejuvenate and  re-discover yourself on a weekend of wellness , personal -development, gourmet food and female friendship.

WHAT'S INCLUDED

  • 2 NIGHTS LUXURY ACCOMMODATION

  • HEALTHY, DELICIOUS GOURMET CATERING WITH WINE INCLUDED

  • 3 YOGA SESSIONS (SEPARATE CLASSES TO ACCOMMODATE BEGINNERS)

  • 3 GUIDED MEDITATION SESSIONS

  • 2 PERSONAL DEVELOPMENT SESSIONS (STRESS MANAGEMENT, SELF-CARE, SELF-TALK)

  • 2  GUIDED NATURE WALKS

  • OPENING & CLOSING WOMEN'S EMPOWERMENT CIRCLES

  • 'DREAMTIME' - TIME FOR MASSAGES & OTHER TREATMENTS OR SIMPLY TIME TO RELAX

  • RETREAT GIFT PACK WITH GOODIES/DISCOUNTS WORTH $100+

  • 25% DISCOUNT OFF A 7 CLASS YOGA PACK WITH TANYA LEVY (VALUED AT $40)

  • 1 FREE GROUP MEDITATION CLASS WITH TANYA LEVY (VALUED AT $30)

  • 1 FREE SELF-CARE SCHEDULING SESSION WITH VIKKI FRIEDMAN (VALUED AT $100)

FAQS

Who is this for?

METreat Women’s Retreats are perfect for all women at any stage in their life. Whether you need to relax, want to work on your personal development or simply want to have a laugh and connect with other women. 

What do we do on our retreats?

Our retreats encourage wellness activities, friendship and most importantly fun. Our retreats will allow you to relax, restore and connect with the other women who attend. Activities include yoga, meditation, nature walks, personal development sessions as well as great food, good company, wine served with dinner and time to chillax and pamper yourself too. Activities are not too strenuous or too serious and all activities are optional!

Where are the retreats held?

Our retreats take place at a variety of excellent retreat venues in Victoria, Australia and we bring you delicious and healthy catering via our local catering partners. You can come on your own or come with some friends. We will all leave as friends at the end of the retreat.

What will I take home from the experience?

This is more than just a relaxing weekend away. Renowned yoga and meditation facilitator Tanya Levy will be running yoga and meditation sessions daily and will also run a series of personal development workshops to help you handle stress and invest in your self-care.  We provide practical tools to help you manage stress and overwhelm in your daily lives when you return home. You will return home refreshed and re-energised, and ready to take on the world!

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© 2018 by METreat Retreats

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Tel: 0410 745737

Email: contact@metreatretreats.com
 

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