Women’s Circles seem to be all the rage at the moment, but we have noticed that some women seem to want to run for the hills when you invite them to attend one!! We think these might be the same women who say ‘Meditation’s not for me! I’m just no good at it’ or ‘I couldn’t possibly come away on a retreat. How could I justify investing that time and money in myself?’ So we thought it might be wise to clarify exactly what a Woman’s Circle is and what the benefits are of attendi

There’s lots of retreats out there in the world and I’m lucky enough to have gone on a few of them. There are yoga retreats, general wellness retreats, juicing retreats, meditation retreats, hiking retreats, nature retreats, mindfulness retreats and silence retreats. There is even a Wine Spa Retreat in Japan, and a ‘Fuck It’ Retreat in Italy! In fact, you can check out some of the weirdest and wackiest retreats around the world here if you are interested! So what is it that m

I love yoga. But to be honest I also hate it a little bit too! Why? Because I know I'll never look as gorgeous, fit and trim as all those Instayogis that crop up in my newsfeed. It doesn't matter if I invest in amazing yoga pants from Lululemon or squeeze my boobs into the latest sports bra from Lorna Jane - I still don't particularly like what I see in the mirror. And there's no way EVER going to be able to do a One Handed Tree or Wounded Peackock pose!! Best I can hope for