You hold the world on your shoulders.
Let us hold you for a weekend.
'HELD' will be taking place at Continental House, Hepburn Springs, VIC
27 - 30 May 2027
4 Days, 3 Nights
You spend your life being the glue. You're the one holding the business strategy together, holding your child through their big emotions, and maybe also holding your ageing parents' hands as they navigate new challenges. You're the pillar, the rock, everyone's safety net.
But who holds YOU?
MeTreat Retreats invites you to lay the heavy lifting down.
For three nights and four days, there are no decisions to make, no fires to put out, and no one else to care for.
Come and be pampered, nurtured, and supported by a group of women who truly "get it".
We've designed these four days to be the ultimate exhale.
We provide the beautiful surroundings, the nourishing food, the inspiring wellness activities and the soul-warming friendships.
You just bring yourself.
What's included
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Charming Accommodation
Enjoy a tranquil 3-night stay at the historic and recently upgraded Continental House in Hepburn, a recently upgraded1920s gem nestled in Victoria's Spa Country. The "Conti" combines vintage elegance with modern comforts, set in a serene natural retreat. Relax in plush beds, pamper yourself with deluxe aromatherapy toiletries, and rejuvenate in the sun-soaked yoga room, authentic Turkish Hammam, Spa Deck or one of the three spa rooms dedicated to soothing massages.
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Get-To-Know-You Grazing Platter & Wine
Relax into your retreat weekend by enjoying some delicacies from our beautifully prepared grazing platter, with a glass (or two!) of wine. This is a great first opportunity for everyone to get to know each other at the start of the wonderful weekend of wellness, friendship and fun that we'll be sharing together.
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Gourmet Food & Wine
All guests will savour the freshly prepared, healthy and gourmet catering made with love by our amazing retreat caterer. Teas and coffee, and a range of wines will be available too! Menu adjustments can be made for participants with specific dietary requirements. We even pop out to grab you a freshly made hot drink from a local cafe each morning!
Magical Goddess Circles
Set your intentions for your time at the retreat at our heartfelt and intimate Opening Circle. On our final day we’ll join together one last time at our Closing Circle to show gratitude for the transformative journey we've shared together.
Daily Yoga and Meditation with Tanya
Every day starts with a beautiful Yoga Session led by Tanya catering for varying levels of yoga experience, followed by a restorative group meditation session.
Stunning Nature Walks
Every morning after a tasty breakfast, we’ll be heading off on a gentle scenic walk boasting wildlife, blooming flowers, and melodious birds all around us. We'll be sure to appreciate all the sights and sounds along the way and be grateful for all the gifts that Mother Nature offers us.
'Wheel of Life' Personal Development Workshops with Tanya
In these two powerful and thought-provoking workshops we'll be using the concept of the 'Wheel of Life' to learn more about ourselves. We'll consider the importance of letting go to create new space in our lives and discover which areas we are most wanting to focus on to create balance and harmony moving forward.
'Let Go With Laughter' Session with Vikki
Enjoy the liberating and transformational benefits of intentional laughter as we release tension and lighten our emotional load. We'll dive into uplifting laughter wellness exercises designed to help us shake off stuck energy and lighten up - helping us to wash away what no longer serves us and move forward feeling refreshed, uplifted and free.
'Wheel of Life' Vision Board Workshop with Vikki
Bring your retreat insights to life in this creative hands-on session. Building on the discussions and self-discovery from Tanya's earlier workshops, you'll be invited to use your own intuition and creativity to visually map and decorate your own personalised 'Wheel of Life' image. It's a wonderful opportunity visually anchor your goals, celebrate your growth and craft a vibrant vision to take home. .
The 'Connection Web' Activity
Join us for a powerful, interactive group experience designed to honour our shared journey, strengthen our new bonds, and create a beautiful energetic thread between us that we will remember long after the retreat closes.
Our Gift To You
All guests will be presented with our amazing MeTreat Gift Bag which is jammed packed full of goodies which you can enjoy both during your time on retreat and when you go home!
Enjoy Your Lighter Side
We offer you lots of opportunities to laugh and giggle with the other ladies on the retreat. We'll be running some fun group activities to help you tap into your 'inner child' and enjoy playing again! All activities on the retreat are optional.
Optional Extras
Enhance your retreat stay by booking in for an additional wellness experience at Conti's beautiful on-site Spa.
The Spa works with a dedicated team of local therapists and uses only natural or in-house crafted treatments.
We highly recommend the bubbly 'Group Turkish Hammam Experience' (minimum 4 people) or a 1 hour Therapeutic Massage/Facial.
We'll send you the Spa Menu and pricing when you book in for your retreat and will schedule your experience at a time that works in with our Retreat Schedule.
Turkish Hammam Group Spa Experience
Relaxing in Conti's on-site heated marble steam room, surrounded by aromatherapy infused steam bliss, our “Tallak” Steam Therapist will guide us through the ancient ritual of gentle body exfoliation with soft mud soap bubbles delicately washing over our skin. A soothing steam massage and clay face mask ensures your total relaxation.
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1 Hour Massage/Facial
1 hour onsite Therapeutic Relaxation Massage/Facial provided by Conti's highly experienced massage therapists. Prepare to fully relax and rejuvenate in Conti's warm and inviting Turkish inspired massage rooms.
Where you'll be staying
Continental House,
Hepburn Springs
Step inside the giant hedge into the secret garden and historic house for an authentic retreat experience. The Conti offers a peaceful, hidden away environment surrounded by nature where you can chill out and truly relax. The dedicated yoga space, massage rooms, Spa Deck and Turkish Hammam steam room all add to the nurturing and wellbeing experience.
Accommodation & Pricing
We are only offering 5 Early Bird Spots for this retreat.
You can choose from the following accommodation (based on availability):
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Queen Bed with Ensuite Shower $2650 (4 rooms available)
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King Bed with Ensuite Shower $2750 (2 rooms available)*
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King Bed with Ensuite Bath $2800 (3 rooms available)*
* King Bed rooms can be split into twin beds if two friends want to share a room together. Please contact us for pricing.
Rooms are allocated on a first in, first served basis.
Payment plans are available. Please contact us to discuss.
Our prices will increase to our STANDARD rates once all EARLY BIRD spots have been booked.
Please request our Retreat Information Pack by filling out the 'Register your Interest' form below to get specific pricing and 'Terms and Conditions'.
A $500 non-refundable retreat deposit payment is required to secure your spot at the retreat. Payment plans are available. Please contact us to discuss.
Full payment is required by Sunday 11 April 2027.