HELD: The Retreat For The Woman Who Holds It All 
20-23 August 2026

Enjoy a tranquil 3-night stay at the historic Continental House in Hepburn, a recently upgraded1920s gem nestled in Victoria's Spa Country. The "Conti" combines vintage elegance with modern comforts, set in a serene natural retreat. Relax in plush beds, pamper yourself with deluxe aromatherapy toiletries, and rejuvenate in the sun-soaked yoga room, authentic Turkish Hammam, or one of the three spa rooms dedicated to soothing massages.

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Relax into your retreat weekend by enjoying some delicacies from our beautifully prepared grazing platter, with a glass (or two!) of wine. This is a great first opportunity for everyone to get to know each other at the start of the wonderful weekend of wellness, friendship and fun that we'll be sharing together.

​All guests will savour the freshly prepared, healthy and gourmet catering made with love by our amazing retreat caterer. ​Organic herbal teas and coffee, and a range of wines will be available too! Menu adjustments can be made for participants with specific dietary requirements. We even pop out to grab you a freshly made hot drink from a local cafe each morning!

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Set your intentions for your time at the retreat at our heartfelt and intimate Opening Circle. On our final day we’ll join together one last time at our Closing Circle to show gratitude for the transformative journey we have shared together. 

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Every day will start with a beautiful Yoga Session led by Tanya catering for varying levels of yoga experience, followed by a restorative group meditation session. 

Every morning after a tasty breakfast, we’ll be heading off on a gentle scenic walk boasting wildlife, blooming flowers, and melodious birds all around us. 

Enjoy the fun and powerful mental and physical health benefits of laughter with Vikki and the other retreat guests. We'll dive into some hilarious intentional laughter wellness exercises and share some uplifting giggles and guffaws together, before playing some light-hearted games to help us tap into our often forgotten playful sides. 

In these two powerful and thought-provoking workshops we'll decode our energy so we can stop pushing through burnout and start working better with ourselves. Tanya will teach us how to build our self-regulation capacity by understanding the hidden  internal and external pressures shaping our energy, focus and resilience. 

Take part in a Native American drum journey where the drumbeat will guide you into deep relaxation, clear mental clutter and awaken your inner wisdom. This ancient practice will help you reconnect with your spirit, release stress and gain profound clarity as you move forward in life. 

Join this relaxing, grounding, mindful and creative session, where we'll decorate a candle with beautiful pressed flowers. You'll create a beautiful candle which you can light as part of your regular self-care practice when you leave the retreat.

All guests will be presented with our amazing MeTreat Gift Bag which is jammed packed full of goodies which you can enjoy both during your time on retreat and when you go home!

We offer you lots of opportunities to laugh and giggle with the other ladies on the retreat. We'll be running some amusing group activities to help you tap into your 'inner child' and enjoy playing again! All activities on the retreat are optional.